LADIES LATIN DANCE & FITNESS CLASSES

 

BURNHAM PARK - THURSDAYS - starting Thursday 12th January 2012
Burnham Park Hall, Burnham Park, Windsor Lane, Burnham, Bucks, SL1 7HR

 

CLASS TIMES
7.30pm - 8.30pm

 

COSTS
£6.50 per class

 

Call 07887 552217 or email Melissa on info@latindancesociety.co.uk

 

Ladies latin dance and fitness is a great way to keep fit, stay in shape, enjoy yourself and have lots of fun dancing to the sizzling sounds of latin music.

 

Our dance and fitness classes are a fusion of Latin dance moves and routines based on salsa, cha cha, rumba, Jazz, bachata and Merengue.

 

You will learn to express yourself through latin dance and music. In the process, you will learn different latin dances, footwork and body styling in a fun relaxed environment without worrying about a partner.

 

Everyone is welcome as you do not have to have any previous dance experience, Classes are suitable for women of all ages, weight and fitness levels.

 

All dance steps are broken down in detail so beginners have no need to worry about having two left feet or poor co-ordination. You will be taken through warm ups, body isolations, fundamental steps, basic rhythms, footwork and body styling.

 

Some of the Benefits of Latin Dance include;

- fat burning which aids weight loss
- toning & tightening of muscles
- improvements in body shape and posture
- fantastic cardiovascular exercise
- great for building heart strength
- increased stamina
- improved memeory and co-ordination
- increased self confidence and self esteem

 

If you have any major health concerns please discuss this with your doctor before booking or attending the class.